Chest, back and biceps

by 7nish

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Summary

  • event_availableJuly 22nd, 2017
  • schedule1 h
  • equalizer24 sets,  240 reps
  • fitness_center4558.6 lbs

1. Wide grip pull up

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs

Total: 1020.58 lbs

2. Seated pulley row (close grip machine)

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 601.01 lbs

3. Seated pulley row -wide grip

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 10 x 12.47 lbs
  • Set 4: 10 x 15.88 lbs

Total: 532.97 lbs

4. Converging chest press machine

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs

Total: 816.47 lbs

5. Pectoral fly machine

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

6. Rope Tricep Push Down

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 10 x 7.94 lbs

Total: 317.51 lbs