Chest & back (condo)

by 7nish

Settings

lbskgs

Summary

November 12th, 2024
1 h
20 sets, 200 reps
5050 lbs

1. Dumbbell bench press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

2. Dumbell bentover row

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1100 lbs

3. Seated row (home)

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 45 lbs

Total: 1750 lbs

4. Stiff arm lat pull down (standing)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined