Chest & back (condo)

by 7nish

Settings

lbskgs

Summary

July 21st, 2024
59 minutes
23 sets, 212 reps
4785 lbs

1. Dumbbell bench press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

2. Dumbell bentover row

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 20 lbs

Total: 825 lbs

3. Dumbbell shoulder press (seated)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 9 x 20 lbs
Set 4: 9 x 20 lbs

Total: 660 lbs

4. Seated row (home)

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 35 lbs

Total: 1500 lbs

5. Stiff arm lat pull down (standing)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined