Chest & back (condo)

by 7nish

Settings

lbskgs

Summary

January 22nd, 2025
1 h
19 sets, 172 reps
4770 lbs

1. Dumbbell bench press

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs

Total: 800 lbs

2. Dumbell bentover row

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs

Total: 1000 lbs

3. Seated row (home)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1800 lbs

4. Stiff arm lat pull down (standing)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs

Total: 1170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined