Chest & back (condo)

by 7nish

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Summary

  • event_availableMarch 15th, 2025
  • schedule25 minutes
  • equalizer16 sets,  160 reps
  • fitness_centerNaN lbs

1. Dumbbell bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

2. Dumbell bentover row

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs

Total: 476.27 lbs

3. Seated row (home)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 14.74 lbs
  • Set 4: 10 x 15.88 lbs

Total: 578.33 lbs

4. Stiff arm lat pull down (standing)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 521.63 lbs