Chest & back (condo)

by 7nish

Settings

List View

Summary

  • event_availableMarch 15th, 2025
  • schedule25 minutes
  • equalizer16 sets,  160 reps
  • fitness_centerNaN lbs

1. Dumbbell bench press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs

2. Dumbell bentover row

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 30 lbs

Total: 1050 lbs

3. Seated row (home)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 32.5 lbs
  • Set 4: 10 x 35 lbs

Total: 1275 lbs

4. Stiff arm lat pull down (standing)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1150 lbs