Englishexpand_more

Chest day

by 7nish

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Summary

  • event_availableApril 11th, 2017
  • schedule1 h
  • equalizer24 sets,  240 reps
  • fitness_center12532.5 lbs

1. Barbell bench press

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 6 x 75 lbs

Total: 3155 lbs

2. Pectoral fly (pads on forearms)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 6 x 85 lbs

Total: 2930 lbs

3. Incline chest press (weight room)

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 2000 lbs

4. Rope Tricep Push Down

  • Set 1: 15 x 12.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 10 x 22.5 lbs
  • Set 4: 8 x 27.5 lbs
  • Set 5: 6 x 32.5 lbs

Total: 1037.5 lbs

5. Tricep press

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 6 x 100 lbs

Total: 3410 lbs