Englishexpand_more

Chest day

by 7nish

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Summary

  • event_availableJanuary 31st, 2017
  • schedule30 minutes
  • equalizer16 sets,  176 reps
  • fitness_center3007.32 lbs

1. Pectoral fly machine

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 20 x 24.95 lbs

Total: 1174.8 lbs

2. Benchpress

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 20 x 20.41 lbs

Total: 988.83 lbs

3. Incline press machine (chest)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 20 x 4.54 lbs

Total: 399.16 lbs

4. Rope Tricep Push Down

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 20 x 9.07 lbs

Total: 444.52 lbs