Chest day

by 7nish

Settings

lbskgs

Summary

January 31st, 2017
30 minutes
16 sets, 176 reps
6630 lbs

1. Pectoral fly machine

Set 1: 10 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 70 lbs
Set 4: 20 x 55 lbs

Total: 2590 lbs

2. Benchpress

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 65 lbs
Set 4: 20 x 45 lbs

Total: 2180 lbs

3. Incline press machine (chest)

Set 1: 10 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 40 lbs
Set 4: 20 x 10 lbs

Total: 880 lbs

4. Rope Tricep Push Down

Set 1: 10 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 30 lbs
Set 4: 20 x 20 lbs

Total: 980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined