Chest day

by 7nish

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Summary

  • event_availableJanuary 4th, 2017
  • schedule1 h
  • equalizer24 sets,  200 reps
  • fitness_center8785 lbs

1. Barbell bench press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 6 x 60 lbs
  • Set 6: 6 x 60 lbs

Total: 2810 lbs

2. Rope Tricep Push Down

  • Set 1: 12 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 8 x 27.5 lbs
  • Set 5: 6 x 27.5 lbs
  • Set 6: 6 x 27.5 lbs

Total: 1265 lbs

3. Pectoral fly machine

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 6 x 80 lbs
  • Set 6: 6 x 80 lbs

Total: 3510 lbs

4. Iso Lat bench press

  • Set 1: 12 x 17 lbs
  • Set 2: 10 x 22 lbs
  • Set 3: 8 x 22 lbs
  • Set 4: 8 x 27 lbs
  • Set 5: 6 x 32 lbs
  • Set 6: 6 x 32 lbs

Total: 1200 lbs