Chest day

by 7nish

Settings

lbskgs

Summary

January 4th, 2017
1 h
24 sets, 200 reps
8785 lbs

1. Barbell bench press

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 60 lbs

Total: 2810 lbs

2. Rope Tricep Push Down

Set 1: 12 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 8 x 27.5 lbs
Set 4: 8 x 27.5 lbs
Set 5: 6 x 27.5 lbs
Set 6: 6 x 27.5 lbs

Total: 1265 lbs

3. Pectoral fly machine

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 80 lbs
Set 5: 6 x 80 lbs
Set 6: 6 x 80 lbs

Total: 3510 lbs

4. Iso Lat bench press

Set 1: 12 x 17 lbs
Set 2: 10 x 22 lbs
Set 3: 8 x 22 lbs
Set 4: 8 x 27 lbs
Set 5: 6 x 32 lbs
Set 6: 6 x 32 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined