Chest day

by 7nish

Settings

lbskgs

Summary

December 15th, 2016
1 h
18 sets, 167 reps
6826 lbs

1. Barbell bench press

Set 1: 15 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 6 x 65 lbs
Set 6: 5 x 70 lbs

Total: 3270 lbs

2. Decline press - chest (weight room)

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 110 lbs

Total: 2680 lbs

3. Dumbbell fly (bench) (chest pectoral fly)

Set 1: 15 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 20 lbs

Total: 540 lbs

4. Freemotion dual cable cross over (low pulley)

Set 1: 12 x 7 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 6 x 12 lbs

Total: 336 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined