Chest day

by 7nish

Settings

lbskgs

Summary

July 1st, 2017
1 h
28 sets, 234 reps
9280 lbs

1. Barbell bench press (wide grip)

Set 1: 12 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 75 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs
Set 7: 5 x 80 lbs

Total: 3690 lbs

2. Freemotion cable crossover - each side

Set 1: 10 x 7 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 13 lbs
Set 4: 10 x 17 lbs
Set 5: 10 x 17 lbs

Total: 640 lbs

3. Dumbbell chest press (Close grip)

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 950 lbs

4. Decline press - chest

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs
Set 5: 4 x 40 lbs

Total: 990 lbs

5. Pectoral fly machine

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 85 lbs
Set 5: 4 x 95 lbs
Set 6: 3 x 100 lbs

Total: 3010 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined