Chest day

by 7nish

Settings

lbskgs

Summary

June 13th, 2017
53 minutes
15 sets, 144 reps
5995 lbs

1. Pectoral fly machine

Set 1: 15 x 25 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 92.5 lbs

Total: 2790 lbs

2. Chest press

Set 1: 15 x 25 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 70 lbs
Set 5: 6 x 85 lbs

Total: 2475 lbs

3. Dumbell chest press

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 6 x 20 lbs

Total: 730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined