Chest day

by 7nish

Settings

lbskgs

Summary

July 15th, 2017
46 minutes
29 sets, 277 reps
14080 lbs

1. Pectoral fly machine

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs
Set 7: 5 x 85 lbs

Total: 3845 lbs

2. Decline press

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 5 x 35 lbs
Set 7: 5 x 35 lbs

Total: 1350 lbs

3. Incline press machine (chest)

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 30 lbs

Total: 935 lbs

4. Torso Rotation (Ab)

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

5. Abdominal machine (arm handles and weights)

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined