Chest day

by 7nish

Settings

lbskgs

Summary

May 10th, 2017
1 h
23 sets, 162 reps
10135 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 60 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs
Set 7: 5 x 75 lbs

Total: 3040 lbs

2. Pectoral fly (pads on forearms)

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 2990 lbs

3. Incline bench press

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs
Set 6: 5 x 55 lbs

Total: 1905 lbs

4. Tricep dip on parallel bar (chin up machine)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined