Chest day

by 7nish

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Summary

  • event_availableFebruary 7th, 2017
  • schedule1 h
  • equalizer19 sets,  168 reps
  • fitness_center9980 lbs

1. Benchpress

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 6 x 70 lbs

Total: 2290 lbs

2. Pectoral fly (pads on forearms)

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 6 x 90 lbs

Total: 2600 lbs

3. Decline press

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 6 x 35 lbs

Total: 830 lbs

4. Tricep press

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 100 lbs

Total: 3010 lbs

5. Chest press machine

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 6 x 60 lbs

Total: 1250 lbs