Chest day

by 7nish

Settings

lbskgs

Summary

February 7th, 2017
1 h
19 sets, 168 reps
9980 lbs

1. Benchpress

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 70 lbs

Total: 2290 lbs

2. Pectoral fly (pads on forearms)

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs

Total: 2600 lbs

3. Decline press

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs

Total: 830 lbs

4. Tricep press

Set 1: 12 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 100 lbs

Total: 3010 lbs

5. Chest press machine

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 60 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined