Englishexpand_more

Chest day

by 7nish

Settings

List View

Summary

  • event_availableApril 18th, 2017
  • schedule1 h
  • equalizer33 sets,  391 reps
  • fitness_center18990 lbs

1. Barbell bench press (wide grip)

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 6 x 70 lbs
  • Set 6: 4 x 75 lbs

Total: 3175 lbs

2. Decline press - chest (weight room)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 6 x 90 lbs

Total: 2600 lbs

3. Pectoral fly machine

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 6 x 85 lbs

Total: 3635 lbs

4. Tricep press

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 6 x 100 lbs

Total: 4280 lbs

5. Incline chest press (weight room)

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 6 x 40 lbs

Total: 800 lbs

6. Abdominal machine with only handle bars

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 4500 lbs