Chest day

by 7nish

Settings

lbskgs

Summary

March 20th, 2017
1 h
22 sets, 238 reps
12730 lbs

1. Benchpress

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 8 x 65 lbs
Set 6: 6 x 75 lbs

Total: 3750 lbs

2. Decline press - chest (weight room)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 90 lbs
Set 6: 6 x 110 lbs

Total: 3060 lbs

3. Pectoral fly machine

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 6 x 90 lbs

Total: 3720 lbs

4. Tricep dip on parallel bar (chin up machine)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined