Chest day

by 7nish

Settings

lbskgs

Summary

February 17th, 2017
78 h
16 sets, 144 reps
4046.04 lbs

1. Incline chest press (weight room)

Set 1: 12 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 6 x 24.95 lbs

Total: 762.04 lbs

2. Pectoral fly machine

Set 1: 12 x 29.48 lbs
Set 2: 10 x 34.02 lbs
Set 3: 8 x 38.56 lbs
Set 4: 6 x 43.09 lbs

Total: 1260.99 lbs

3. Decline press - chest (levered not machine)

Set 1: 12 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 8 x 11.34 lbs
Set 4: 6 x 13.61 lbs

Total: 344.73 lbs

4. Seated dip (weighted)

Set 1: 12 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 8 x 52.16 lbs
Set 4: 6 x 52.16 lbs

Total: 1678.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined