Chest day

by 7nish

Settings

lbskgs

Summary

February 17th, 2017
78 h
16 sets, 144 reps
8920 lbs

1. Incline chest press (weight room)

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 55 lbs

Total: 1680 lbs

2. Pectoral fly machine

Set 1: 12 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 95 lbs

Total: 2780 lbs

3. Decline press - chest (levered not machine)

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs

Total: 760 lbs

4. Seated dip (weighted)

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 115 lbs

Total: 3700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined