Chest day

by 7nish

Settings

lbskgs

Summary

March 28th, 2017
1 h
28 sets, 304 reps
8845 lbs

1. Dumbell chest press

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 8 x 25 lbs
Set 6: 6 x 25 lbs

Total: 955 lbs

2. Incline chest press

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 6 x 20 lbs

Total: 870 lbs

3. Decline press - chest

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 30 lbs
Set 5: 8 x 35 lbs
Set 6: 6 x 35 lbs

Total: 1330 lbs

4. Tricep dip on parallel bar (chin up machine)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

5. Pectoral fly machine

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 8 x 80 lbs
Set 6: 6 x 85 lbs

Total: 3490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined