Chest day

by 7nish

Settings

lbskgs

Summary

May 3rd, 2017
1 h
33 sets, 271 reps
13137.5 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs

Total: 2545 lbs

2. Rope Tricep Push Down

Set 1: 15 x 17.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: 15 x 17.5 lbs
Set 5: 15 x 22.5 lbs

Total: 1537.5 lbs

3. Pectoral fly (pads on forearms)

Set 1: 10 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 75 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs

Total: 2795 lbs

4. Decline bench press (barbell)

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 55 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs
Set 6: 5 x 65 lbs

Total: 2155 lbs

5. Tricep dip on parallel bar (chin up machine)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

6. Decline press - chest (levered not machine)

Set 1: 10 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 40 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 1905 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined