Chest day

by 7nish

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Summary

  • event_availableJanuary 24th, 2017
  • schedule1 h
  • equalizer24 sets,  200 reps
  • fitness_center10940 lbs

1. Incline chest press (weight room)

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 6 x 20 lbs
  • Set 6: 6 x 20 lbs

Total: 1060 lbs

2. Tricep press

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 6 x 85 lbs
  • Set 6: 6 x 85 lbs

Total: 3930 lbs

3. Pectoral fly machine

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 6 x 80 lbs
  • Set 6: 6 x 80 lbs

Total: 3430 lbs

4. Chest press machine

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 6 x 60 lbs
  • Set 6: 6 x 65 lbs

Total: 2520 lbs