Chest day

by 7nish

Settings

lbskgs

Summary

October 23rd, 2017
50 minutes
17 sets, 126 reps
7065 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs
Set 6: 5 x 0 lbs

Total: 1900 lbs

2. Pectoral fly machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

3. Incline bench press

Set 1: 10 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 45 lbs
Set 6: 5 x 45 lbs

Total: 1665 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined