Englishexpand_more

Chest day

by 7nish

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Summary

  • event_availableNovember 1st, 2017
  • schedule54 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell bench press (wide grip)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs
  • Set 6: 10 x 45 lbs

Total: 2700 lbs

2. Pectoral fly (pads on forearms)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

3. Abdominal crunch machine (weights)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs

Total: 1850 lbs

4. Incline press machine (chest)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 500 lbs