Chest day

by 7nish

Settings

lbskgs

Summary

July 8th, 2017
1 h
28 sets, 215 reps
10355 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs

Total: 2805 lbs

2. Pectoral fly (pads on forearms)

Set 1: 12 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 80 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs
Set 7: 5 x 90 lbs

Total: 3790 lbs

3. Decline bench press (barbell)

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 75 lbs

Total: 2300 lbs

4. Incline chest press (weight room)

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 720 lbs

5. Freemotion cable crossover - each side

Set 1: 10 x 10 lbs
Set 2: 10 x 13 lbs
Set 3: 10 x 17 lbs
Set 4: 10 x 17 lbs
Set 5: 10 x 17 lbs

Total: 740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined