Chest & Leg Mix

by 7nish

Settings

lbskgs

Summary

February 20th, 2016
1 h
18 sets, 212 reps
9190 lbs

1. Iso Lat bench press

Set 1: 12 x 12.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 500 lbs

2. Pectoral fly machine

Set 1: 12 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2190 lbs

3. Benchpress

Set 1: 12 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs

Total: 1480 lbs

4. V Squat machine

Set 1: 12 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 45 lbs

Total: 1010 lbs

5. Front weighted step up

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

6. Deadlifts

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs

Total: 1610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined