Chest

by 7nish

Settings

lbskgs

Summary

October 19th, 2016
45 minutes
15 sets, 147 reps
6230 lbs

1. Chest press

Set 1: 15 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 75 lbs

Total: 2120 lbs

2. Decline press - chest (weight room)

Set 1: 15 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 90 lbs

Total: 2050 lbs

3. Incline chest press (weight room)

Set 1: 15 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 60 lbs

Total: 1610 lbs

4. Svend press

Set 1: 10 x 25 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined