Core

by 7nish

Settings

lbskgs

Summary

April 10th, 2016
1 h
21 sets, 400 reps
24312 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Torso Rotation (Ab)

Set 1: 20 x 95 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 135 lbs

Total: 9000 lbs

3. Abdominal crunch machine (weights)

Set 1: 20 x 80 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 110 lbs

Total: 7300 lbs

4. Ab curl machine (seated)

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 80 lbs

Total: 5900 lbs

5. Russian twist with weighted13lb ball

Set 1: 20 x 13.2 lbs
Set 2: 20 x 13.2 lbs
Set 3: 20 x 13.2 lbs
Set 4: 20 x 13.2 lbs

Total: 1056 lbs

6. Sit ups (weighted)

Set 1: 20 x 13.2 lbs
Set 2: 20 x 13.2 lbs
Set 3: 20 x 13.2 lbs
Set 4: 20 x 13.2 lbs

Total: 1056 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined