Core

by 7nish

Settings

lbskgs

Summary

December 10th, 2016
32 minutes
16 sets, 255 reps
4100 lbs

1. 10 minute row machine level 10res.

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Back assisted hanging leg raises to knee tuck (ab crunch) 4sets of 20

Set 1: 20 x 6.6 lbs
Set 2: 20 x 6.6 lbs
Set 3: 20 x 8.8 lbs
Set 4: 20 x 8.8 lbs
Set 5: 20 x 8.8 lbs
Set 6: 20 x 8.8 lbs
Set 7: 15 x 8.8 lbs

Total: 1100 lbs

3. 10 minute bike level 8

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Abdominal crunch machine (weights)

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 30 lbs

Total: 1500 lbs

5. Russian twist with weight

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined