Core

by 7nish

Settings

lbskgs

Summary

November 13th, 2016
16 minutes
17 sets, 340 reps
16300 lbs

1. Back assisted hanging leg raises to knee tuck (ab crunch) 4sets of 20

Set 1: 20 x 7 lbs
Set 2: 20 x 7 lbs
Set 3: 20 x 7 lbs
Set 4: 20 x 7 lbs
Set 5: 20 x 7 lbs

Total: 700 lbs

2. Torso Rotation (Ab)

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs
Set 6: 20 x 70 lbs
Set 7: 20 x 75 lbs
Set 8: 20 x 75 lbs

Total: 11200 lbs

3. Abdominal machine (arm handles and weights)

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined