Englishexpand_more

Core

by 7nish

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Summary

  • event_availableNovember 6th, 2016
  • schedule1 h
  • equalizer10 sets,  80 reps
  • fitness_center1600 lbs

1. 15 minute row machine

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Hollow body rock 15reps 4x

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Alternating toe touches 4x 10reps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Windshield wipers 4x 10reps each side

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Isometric Ab crunch hold for 15sec 4x

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Crossbody cable pull 10each side 4reps

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs

Total: 1600 lbs

7. Back assisted hanging leg raises to knee tuck (ab crunch) 4sets of 20

  • Set 1: 0 x 0 lbs

Total: 0 lbs