Crossbody workout

by 7nish

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Summary

  • event_availableSeptember 24th, 2017
  • schedule31 minutes
  • equalizer20 sets,  242 reps
  • fitness_center10846 lbs

1. Air squats

  • Set 1: 12 x 68 lbs
  • Set 2: 15 x 68 lbs
  • Set 3: 15 x 68 lbs
  • Set 4: 15 x 68 lbs
  • Set 5: 15 x 68 lbs

Total: 4896 lbs

2. Kettlebell swings

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs

Total: 1200 lbs

3. Barbell deadlift (curve bar)

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 12 x 75 lbs

Total: 4500 lbs

4. Back extension with weight

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 250 lbs