Crossbody workout

by 7nish

Settings

lbskgs

Summary

September 24th, 2017
31 minutes
20 sets, 242 reps
10846 lbs

1. Air squats

Set 1: 12 x 68 lbs
Set 2: 15 x 68 lbs
Set 3: 15 x 68 lbs
Set 4: 15 x 68 lbs
Set 5: 15 x 68 lbs

Total: 4896 lbs

2. Kettlebell swings

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

3. Barbell deadlift (curve bar)

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs

Total: 4500 lbs

4. Back extension with weight

Set 1: 10 x 25 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined