Dumbbell upperbody

by 7nish

Settings

lbskgs

Summary

June 20th, 2023
48 minutes
21 sets, 192 reps
NaN lbs

1. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Dumbbell hammer curl

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs

Total: 500 lbs

4. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

5. Dumbell bentover row

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. Dumbbell shoulder press

Set 1: 10 x 20 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 550 lbs

7. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined