HIIT (WA gym)

by 7nish

Settings

lbskgs

Summary

June 20th, 2021
1 h
12 sets, 222 reps
NaN lbs

1. 10 minute row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Wall balls

Set 1: 20 x 6 lbs
Set 2: 20 x 6 lbs
Set 3: 20 x 6 lbs
Set 4: 20 x 6 lbs
Set 5: 20 x 6 lbs

Total: 600 lbs

3. Russian twist with weighted ball

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs

Total: 1200 lbs

4. Treadmill walk/sprint intervals

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined