Intensity II

by 7nish

Settings

lbskgs

Summary

July 1st, 2017
36 minutes
30 sets, 390 reps
20950 lbs

1. 5 sets of burpees with box jump ups

Set 1: 7 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 7 x 140 lbs
Set 4: 7 x 140 lbs
Set 5: 7 x 140 lbs

Total: 4900 lbs

2. Plank 45seconds

Set 1: 1 x 70 lbs
Set 2: 1 x 70 lbs
Set 3: 1 x 70 lbs
Set 4: 1 x 70 lbs
Set 5: 1 x 70 lbs

Total: 350 lbs

3. Kettlebell swings

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

4. Situps

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs

Total: 7000 lbs

5. Abdominal crunch machine (weights)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 15 lbs

Total: 1100 lbs

6. Oblique Machine

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 65 lbs

Total: 6100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined