Englishexpand_more

Intensity III

by 7nish

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Summary

  • event_availableJuly 19th, 2017
  • schedule33 minutes
  • equalizer25 sets,  319 reps
  • fitness_center9730 lbs

1. Set of 15 thrusters

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 450 lbs

2. Bicep curl (dumbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 675 lbs

3. Kettlebell swings

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 450 lbs

4. Abdominal crunch machine at condo

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 95 lbs
  • Set 5: 15 x 95 lbs
  • Set 6: 15 x 95 lbs

Total: 7875 lbs

5. Plank 30 seconds

  • Set 1: 1 x 70 lbs
  • Set 2: 1 x 70 lbs
  • Set 3: 1 x 70 lbs
  • Set 4: 1 x 70 lbs

Total: 280 lbs