Englishexpand_more

Intensity workout

by 7nish

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Summary

  • event_availableJune 29th, 2017
  • schedule15 minutes
  • equalizer15 sets,  225 reps
  • fitness_center6375 lbs

1. Set of 15 thrusters

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs

Total: 750 lbs

2. Set of 15 pushups

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 15 x 65 lbs

Total: 4875 lbs

3. Set of 15 side lunges with dumbbell

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs

Total: 750 lbs