Leg & Cardio day

by 7nish

Settings

lbskgs

Summary

July 9th, 2016
1 h
29 sets, 300 reps
22480 lbs

1. Deadlifts (stiff leg)

Set 1: 12 x 105 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 165 lbs

Total: 4840 lbs

2. Single leg squat (one leg back)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Leg Curl Machine (laying down)

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 75 lbs

Total: 2360 lbs

4. Split squat w/barbell or dumbells weighted (10reps each side)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

5. Squat Rack

Set 1: 15 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 105 lbs
Set 6: 5 x 115 lbs

Total: 4090 lbs

6. Wall sit/Throne

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 70 lbs

Total: 2520 lbs

7. Seated leg extension

Set 1: 12 x 125 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 160 lbs

Total: 4970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined