Leg & Cardio day

by 7nish

Settings

lbskgs

Summary

June 22nd, 2016
5 h
21 sets, 172 reps
17440 lbs

1. Squat Rack

Set 1: 20 x 45 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 75 lbs
Set 4: 6 x 85 lbs
Set 5: 6 x 95 lbs
Set 6: 6 x 105 lbs

Total: 3450 lbs

2. Deadlifts (stiff leg)

Set 1: 20 x 65 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 145 lbs
Set 5: 6 x 155 lbs
Set 6: 6 x 165 lbs

Total: 5590 lbs

3. Leg Curl Machine (laying down)

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 75 lbs

Total: 2320 lbs

4. Stair master 10 minutes

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Linear hack press

Set 1: 12 x 150 lbs
Set 2: 10 x 170 lbs
Set 3: 8 x 180 lbs
Set 4: 6 x 190 lbs

Total: 6080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined