Leg & Cardio day

by 7nish

Settings

lbskgs

Summary

June 8th, 2016
2 h
21 sets, 180 reps
22580 lbs

1. Seated leg press

Set 1: 12 x 180 lbs
Set 2: 10 x 230 lbs
Set 3: 8 x 250 lbs
Set 4: 6 x 270 lbs

Total: 8080 lbs

2. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Deadlifts

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 145 lbs

Total: 3980 lbs

4. Seated leg curl machine

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 140 lbs

Total: 4400 lbs

5. Hold Squat (squat rack dip low and hold for 3sec)

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 75 lbs

Total: 2060 lbs

6. Calf raise

Set 1: 12 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 140 lbs

Total: 4060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined