Leg & Cardio day

by 7nish

Settings

lbskgs

Summary

February 24th, 2016
42 minutes
19 sets, 218 reps
14548.98 lbs

1. Hip abduction machine (pushing out)

Set 1: 12 x 58.97 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 63.5 lbs
Set 4: 6 x 65.77 lbs
Set 5: 20 x 58.97 lbs

Total: 3401.94 lbs

2. Hip adduction machine (pushing in)

Set 1: 12 x 86.18 lbs
Set 2: 10 x 88.45 lbs
Set 3: 8 x 90.72 lbs
Set 4: 6 x 92.99 lbs
Set 5: 15 x 86.18 lbs

Total: 4495.1 lbs

3. Seated leg press

Set 1: 12 x 83.91 lbs
Set 2: 10 x 90.72 lbs
Set 3: 8 x 95.25 lbs
Set 4: 6 x 99.79 lbs
Set 5: 15 x 83.91 lbs

Total: 4533.66 lbs

4. Seated leg curl machine

Set 1: 12 x 34.02 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 40.82 lbs
Set 4: 30 x 34.02 lbs

Total: 2118.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined