Leg & Cardio day

by 7nish

Settings

lbskgs

Summary

February 24th, 2016
42 minutes
19 sets, 218 reps
32075 lbs

1. Hip abduction machine (pushing out)

Set 1: 12 x 130 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 145 lbs
Set 5: 20 x 130 lbs

Total: 7500 lbs

2. Hip adduction machine (pushing in)

Set 1: 12 x 190 lbs
Set 2: 10 x 195 lbs
Set 3: 8 x 200 lbs
Set 4: 6 x 205 lbs
Set 5: 15 x 190 lbs

Total: 9910 lbs

3. Seated leg press

Set 1: 12 x 185 lbs
Set 2: 10 x 200 lbs
Set 3: 8 x 210 lbs
Set 4: 6 x 220 lbs
Set 5: 15 x 185 lbs

Total: 9995 lbs

4. Seated leg curl machine

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 30 x 75 lbs

Total: 4670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined