Leg & Cardio day

by 7nish

Settings

lbskgs

Summary

June 15th, 2016
8 h
22 sets, 172 reps
18830 lbs

1. 5 minute elliptical level 8 & 12 rotating per minute

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Squat Rack

Set 1: 20 x 45 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 85 lbs
Set 6: 6 x 95 lbs

Total: 3150 lbs

3. Deadlifts (stiff leg)

Set 1: 20 x 65 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 125 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 155 lbs

Total: 5290 lbs

4. Leg Press Machine

Set 1: 12 x 220 lbs
Set 2: 10 x 230 lbs
Set 3: 8 x 240 lbs
Set 4: 6 x 250 lbs

Total: 8360 lbs

5. Leg Curl Machine (laying down)

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 70 lbs

Total: 2030 lbs

6. Stair master rolling hill,level 3, 30 minutes

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined