Leg & Core Mix

by 7nish

Settings

lbskgs

Summary

February 13th, 2016
2 h
23 sets, 376 reps
16240 lbs

1. Leg Curl Machine

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1660 lbs

2. Good Mornings

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs

Total: 1120 lbs

3. Weighted step ups

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

4. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Pistol Squats

Set 1: 12 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 12.5 lbs

Total: 260 lbs

6. Oblique Machine

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs

Total: 10800 lbs

7. Seated Ab Curl Machine

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined