Leg day (Crunch)

by 7nish

Settings

lbskgs

Summary

February 7th, 2022
1 h
30 sets, 282 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Seated leg press machine (Crunch)

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 180 lbs

Total: 8600 lbs

3. Prone leg curl machine (Crunch)

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs

Total: 1850 lbs

4. Seated leg extension

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 105 lbs

Total: 5300 lbs

5. Leg Press Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 200 lbs

Total: 8000 lbs

6. Seated leg curl machine

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4400 lbs

7. 30min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined