Leg day (Goblet)

by 7nish

Settings

lbskgs

Summary

February 18th, 2016
1 h
24 sets, 204 reps
23105 lbs

1. Smith Machine Squats

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 37.5 lbs

Total: 1105 lbs

2. Goblet squats

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs

Total: 940 lbs

3. Good Mornings

Set 1: 0 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 60 lbs

Total: 1160 lbs

4. Hip abduction machine (pushing out)

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 140 lbs

Total: 4780 lbs

5. Hip adduction machine (pushing in)

Set 1: 12 x 195 lbs
Set 2: 10 x 200 lbs
Set 3: 8 x 210 lbs
Set 4: 6 x 220 lbs

Total: 7340 lbs

6. Leg Press Machine

Set 1: 12 x 210 lbs
Set 2: 10 x 215 lbs
Set 3: 8 x 220 lbs
Set 4: 6 x 225 lbs

Total: 7780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined