Leg day (Heavy) Crunch

by 7nish

Settings

lbskgs

Summary

April 6th, 2022
1 h
28 sets, 198 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 2700 lbs

3. Deadlifts

Set 1: 12 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs
Set 6: 4 x 115 lbs
Set 7: 4 x 115 lbs
Set 8: 2 x 120 lbs
Set 9: 2 x 120 lbs

Total: 5400 lbs

4. Angled leg press (weight room) {resistance starting 50lbs}

Set 1: 10 x 140 lbs
Set 2: 8 x 190 lbs
Set 3: 6 x 230 lbs
Set 4: 5 x 230 lbs
Set 5: 4 x 230 lbs
Set 6: 2 x 240 lbs

Total: 6850 lbs

5. Prone leg curl machine (Crunch)

Set 1: 12 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs
Set 5: 4 x 40 lbs
Set 6: 2 x 50 lbs

Total: 1070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined