Leg day (Heavy) Crunch

by 7nish

Settings

lbskgs

Summary

April 20th, 2022
26 minutes
25 sets, 290 reps
42700 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs

Total: 4750 lbs

3. Angled leg press (weight room) {resistance starting 50lbs}

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs

Total: 9900 lbs

4. Calf raises angled leg press weighted

Set 1: 20 x 210 lbs
Set 2: 20 x 230 lbs
Set 3: 20 x 230 lbs
Set 4: 20 x 280 lbs
Set 5: 20 x 280 lbs

Total: 24600 lbs

5. Prone leg curl machine (Crunch)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined