Leg day (Heavy) Crunch

by 7nish

Settings

lbskgs

Summary

March 23rd, 2022
40 minutes
13 sets, 104 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 2700 lbs

3. Deadlifts

Set 1: 12 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 5 x 115 lbs
Set 6: 2 x 115 lbs

Total: 3765 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined