Leg day (Heavy) Crunch

by 7nish

Settings

lbskgs

Summary

March 4th, 2022
1 h
13 sets, 90 reps
8435 lbs

1. 1000meter row machine

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

3. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs

Total: 2375 lbs

4. Angled leg press (weight room)

Set 1: 6 x 140 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 6 x 190 lbs

Total: 4260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined