Leg day (Heavy) Crunch

by 7nish

Settings

lbskgs

Summary

April 13th, 2022
40 minutes
18 sets, 180 reps
16100 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 105 lbs

Total: 3500 lbs

3. Angled leg press (weight room) {resistance starting 50lbs}

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 210 lbs

Total: 6800 lbs

4. Prone leg curl machine (Crunch)

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Seated leg press machine

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined