Leg day (heavy) Lifetime

by 7nish

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Summary

  • event_availableJune 29th, 2024
  • schedule3 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat Rack

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 5 x 70 lbs
  • Set 7: 5 x 70 lbs
  • Set 8: 3 x 75 lbs
  • Set 9: 3 x 80 lbs
  • Set 10: 3 x 85 lbs

Total: 4060 lbs

2. Deadlifts

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 5 x 115 lbs

Total: 4175 lbs

3. Angled leg press (weight room)

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: null x 45 lbs

Total: NaN lbs

4. Leg Curl Machine (laying down)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1250 lbs