Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

July 15th, 2023
2 h
23 sets, 153 reps
NaN lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 6 x 65 lbs
Set 7: 6 x 65 lbs
Set 8: 4 x 70 lbs
Set 9: 3 x 75 lbs
Set 10: 3 x 80 lbs
Set 11: 3 x 85 lbs

Total: 4240 lbs

2. Deadlifts

Set 1: 10 x 85 lbs
Set 2: 8 x 115 lbs
Set 3: 4 x 135 lbs
Set 4: 4 x 135 lbs
Set 5: 3 x 145 lbs
Set 6: 2 x 145 lbs

Total: 3575 lbs

3. Seated leg curl machine

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 75 lbs

Total: 3250 lbs

4. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined